Thoughts and Inspiration from our team.
Today is World Suicide Prevention Day, a day to raise the profile of the need to talk about suicide… 2 minute read
People who experience mental health problems and those who care for them often describe their exper… 1 minute read
We communicate with others in many ways...what we say, how we say it, the expressions on our faces,… 1 minute read
While things may have appeared quiet on here, amazing things have been going on below the surface. … 0 minute read
Recently it was World Mental Health Day, the day each year which is designated to raise the profile… 2 minute read
Recently I had a conversation with someone who described herself as ‘a bit of a worrier’, someone w… 3 minute read
Recently I’ve been thinking about what it means to get along with one another, how much we should e… 2 minute read
Since the Time to Change campaign began, this day called ‘Time to talk’ has been a valuable way to … 2 minute read
Many of us carry baggage from our early lives, like little toxic memory pods which burst open occas… 2 minute read
You might be reading these tips because the person who needs the support is actually you. None of u… 1 minute read
Keep calm in a crisis. It can be frightening to be with someone who is extremely distressed and men… 1 minute read
Find out about the legal situation. Sometimes people become so unwell they can present a risk to th… 1 minute read
Watch your boundaries. The first rule of first-aid states "always make sure it is safe to appr… 2 minute read
Christians believe that Jesus Christ has ultimately overcome the power of evil in the world, but th… 1 minute read
Stick with it. But to do that, you need to make sure that you are able to stick with it. Sometimes … 1 minute read